About me
About me
Having spent over thirty years working London’s financial districts I understand the difficulties of maintaining a healthy work/life balance and the effects of work stress on anxiety levels and mental health.
Having spent over thirty years working London’s financial districts I understand the difficulties of maintaining a healthy work/life balance and the effects of work stress on anxiety levels and mental health.
The most important element of counselling is the relationship between the counsellor and client and I aim to provide a calm, compassionate atmosphere of unconditional acceptance to help clients work through issues at a pace that suits them. I work holistically, reflecting on my client’s history and present circumstances. Having trained as an Integrative Counsellor I can tailor an individual approach with each of my clients by drawing from various therapy models including:
The most important element of counselling is the relationship between the counsellor and client and I aim to provide a calm, compassionate atmosphere of unconditional acceptance to help clients work through issues at a pace that suits them. I work holistically, reflecting on my client’s history and present circumstances. Having trained as an Integrative Counsellor I can tailor an individual approach with each of my clients by drawing from various therapy models including:
Cognitive Behavioural Therapy -focuses on how our thinking affects our feelings and behaviour
Cognitive Behavioural Therapy -focuses on how our thinking affects our feelings and behaviour
Person-Centred - focuses on creating an environment for positive change through the ‘core conditions’ of genuineness, unconditional acceptance and empathy
Person-Centred - focuses on creating an environment for positive change through the ‘core conditions’ of genuineness, unconditional acceptance and empathy
Transactional Analysis - focuses on parent, adult and child states of human personality
Transactional Analysis - focuses on parent, adult and child states of human personality
Trauma informed approach - rebuilding a sense of safety rather than reliving the trauma
Neurosomatic therapy for ME/CFS (from which I have suffered)